Minutes a Week - Strength for Life TM
Body By Science : This is a blog by Dr. Doug McGuff, co-author of the book by the same name. A lot of good information here.
Ultimate-Exercise: The website for Dr. McGuff's personal training studio. Has good articles there.
Below are links to nutritional websites that advocate the nutritional stance I take.
The Metabolism Society: An organization I am a member of. Lots of good info here
GaryTaubes.com: Gary Taubes is a award-winning professional writer and journalist known for his work with the New York Times and his books "Good Calories, Bad Calories," "Why We Get Fat."
Links to various articles about the exercise protocol. Click on the image or link to access.
This link has the 48 Hours story as well as other publications.
