Minutes a Week - Strength for Life TM
Nutrition

Purpose-Driven NutritionTM

The Precision Exercise Purpose-Driven NutritionTM plan is just what it says it is. A plan whose purpose is to recognize the changes your body has experienced over several decades while providing the nutrients your body needs to support the positive changes that you are demanding it make through your strength-training sessions. It is only natural that what constitutes a "healthy diet" should change as your body does.

     It is deceptively simple, but like the exercise, not easy to do. You’re changing decades of eating habits and at least thirty years of misinformation. That doesn’t happen overnight.

The Purpose-Driven Nutrition Plan is based on two physiological facts:

1. In a lean body,"during most of the day, muscle tissue depends not 
   on glucose (carbohydrate) for its energy, but instead on fatty acids."-
   Human Physiology And Mechanisms Of Disease
 
2. "When carbohydrates are not available in the diet, insulin secretion
    diminishes, and this in turn promotes fatty acid metabolism."- Human
    Physiology And Mechanisms Of Disease

    The Objective of the plan is to:

  • Provide what your body needs to support the changes you’re demanding it make, i.e., more muscle, harder bones, increased strength, etc.

  • Provide you with the energy you need to feel great all day long, every day of the week.

  • Tip your hormonal balance to create effortless fat loss.

  • Remove “hunger” and “thinking of food” from you daily life.

Food is the most powerful “drug” that you put in your body. Much of the decline in energy and decline in health people experience can be attributed to decades of poor eating. The effects are so gradual, you don’t realize their happening.

If you plan to be actively engaged in life up until the very end, you better start now. It doesn’t get any easier.


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