Minutes a Week - Strength for Life TM
OUR TRAINING APPROACH:

“Keep It Simple.”

The exercise protocol I use is the most efficient, effective, and safest protocol there is. This is 21st Century stuff! Forget what you thought you knew about exercise. Laugh-off shows like the "Biggest Loser" (if people were treating animals that way, they'd be in prison today) as antiquated and inhumane approaches to fitness and fat-loss. To get in terrific physical condition takes only minutes a week of exercise and eating foods that allow for effort-less fat-loss.

  There are four fundamental variables in producing the changes you want:

  • High Intensity: To stimulate your body to make the changes you want, your exercise must cross a certain threshold before your body will respond. You intuitively avoid this, which is why you rarely make progress. By training to muscular failure, you send an alarm to your body that more muscle and improved metabolic conditioning are needed.

  • Brief Workouts: All workouts last 20 minutes or less. We desire the minimum amount of exercise that will produce the stimulus we want. Anything beyond this amount of exercise only acts to consume precious recovery resources that are diminished every year you age.

  • Infrequent Workouts: Reaching the required stimulus intensity threshold consumes a large amount of your body’s resources. The subsequent adaptive changes are metabolically expensive. Replenishing resources and making metabolic investments takes time and the older you get, the longer it takes. Reintroducing the stimulus (a workout) too soon will interrupt the processes.

  • Precise Record-Keeping: Keeping precise records of your workout performance allows us to know if we are manipulating the variables of intensity, duration, and frequency appropriately. By doing this my clients can show progress on every exercise of every workout.

A Nutritional Plan Specifically For Fat-Loss.

For those that are interested in fat-loss, we have a plan that has been proven to be very successful. Your body has changed. So must your diet.

And last, but certainly not least, our Accountability Plan.

The missing ingredient in all aspects of self-improvement is accountability.  We provide it and you'll benefit from it.