Hugh Hines, Owner
We teach two things:
No one does what we do. No one teaches what we teach. Purpose-Driven ExerciseTM is different from common forms of exercise and recreation in that it requires total focus, perfect form, and concentrated effort. It can only happen:
When all these factors are combined, you achieve an effect on your body that will stimulate it to improve while performing a minimal amount of exercise. Because of this effectiveness, once learned, you will only perform it once every 7-10 days. Once you have demanded that your body change, you then must supply it with Purpose-Driven NutritionTM to support the changes while altering your body’s hormonal balance to allow for effortless fat loss. You’ll lose that “constantly tired” feeling associated with middle-age while getting leaner and stronger every week.Note that I wrote the words “teach” and “learn.” I consider myself an exercise and nutrition instructor. This is an important distinction. You are not here to merely go through the motions of exercise like a dog at obedience school. You will learn:•The impact of those changes on the way you look and feel.•How those changes can be minimized or reversed.•And much, much, more.Armed with a fundamental knowledge of exercise, nutrition, and the middle-aged body, you are no longer susceptible to the absolutely crazy things that are being said, done (I've met a few people who said they do hours of "cardio" a night. Sorry, that's just not rational behavior.), and sold in the name of health and fitness. You are 100% responsible for your own life, health, and happiness. It's your responsibility to prevent yourself from ever becoming "a burden" to your spouse, your children, and your friends. Refuse to become one of the herd lumbering off into old-age fat, tired, aching, and on medications. Read, think, inquire, and judge for yourself, but most importantly, TAKE ACTION! Because knowing and doing are very different things, and often when doing something you've never done before, you need help.
I've been talking about learning to play the guitar for a long time. I borrowed an old guitar, bought an "instructional book with DVD" and have a son who is an outstanding guitar player. I learned which string was the "E"string, "G"string, etc. I learned how to hold a pick. How to hold the guitar. However, all that "knowing" and the three resources combined equaled learning nothing about how to play music! Another year passed-by and I still couldn't play.
It wasn't until I started taking lessons with an adult instructor that I began to learn how to play the guitar and make progress. I'm not a "natural" as my son is. Had I not gotten the instructor, playing the guitar would have been yet another unrealized dream. The instructor helped me with organizing my practice time, showed and told me helpful things that weren't in my book, corrected things I was doing wrong, and most importantly created a sense of accountability for practicing and improving so that each time I meet with him, I'm better than I was before.
Intellectually "knowing" this health and fitness stuff is good, but implementing and benefiting from the knowledge takes some help and accountability.
Don't let another year pass by without realizing your health and fitness goals. Every day, week, month, or year you put it off makes it harder and harder to achieve. At some point, you simply won't.
When you're ready for that help, give us a call at:
281-993-8201 or email me by clicking here
Minutes a Week - Strength for Life TM
Serving Friendswood, Pearland, and the surrounding area since 2003.
281-993-8201
As a retired Marine Corps Officer and someone who has been in business for nine years, I know that finding the most effective and efficient solutions to problems is of supreme value. With that in mind, I can confidently state that Precision Exercise is the most effective and efficient solution to achieving total fitness there is. - a complete, full body workout that regards safety first by attending to the biological basis of exercise.
- a workout that forces the body to respond with adaptations to all the physical and biochemical improvements you would expect in any type of exercise (including cardiovascular, muscle and bone, joints, flexibility and metabolic).
- a workout that improves all of the biomarkers of aging.
- a workout that is brief to minimize wear and tear on your body.
- a workout that is infrequent to maximize not only recovery but also growth.
- a workout that requires little variation.
One session a week isn't a sales gimmick or some sort of b.s. to get you in the door. It is based on the science of exercise and what produces the RESULTS you want. Execute the plan as designed and you'll accomplish your goals in minutes a week rather than hours. If you value your health, your fitness, and your time, this is the way to maximize all three. I believe that doing something is better than thinking about it, so if you want to sample a training session, give me a call or an email and we can set something-up.
