As we get older, increasing weakness can gradually limit our freedom to live as we choose. I’m 68, and I have no intention of accepting those limitations. I’ve spent more than 24 years helping people to develop and preserve physical strength as safely and efficiently as possible. I’d like to help you too.

Why I Do This

Too often, increasing weakness is treated as something to accommodate rather than something to resist. I don’t believe getting older means we should stop challenging ourselves.

I intend to remain as strong and capable as I can for as long as I can. I’d like to help you do the same.

How I Help

We train privately, once a week, for about 20 minutes. I guide you through carefully controlled, demanding exercises, measure your performance, and adjust the demands as you become stronger.

The objective is to build and preserve your physical reserve which is the strength you have beyond what everyday life requires.

Regardless of your age, size, shape, or athletic ability you can become much stronger than you are. All you need is to be willing to work hard and consider an approach that is different from what you’re accustomed to.

Let’s Talk

I work with a small number of people who want to remain strong and independent.

If that describes you, send me an email. I’ll be glad to answer your questions

We train to live.

Hugh

hhines@aol.com

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