To help yourself, read these 3 books.

Everything you need to know about lifestyle, diet, and exercise can be found here:

• Lifestyle: LIghts Out by TS Wiley

• Diet: Why we get fat by Gary Taubes

• Exercise: Body by Science by Doug McGuff MD and John Little.

Life is better when you’re strong!

Hugh

I help people get strong with the least amount of time and work possible.